Today was a good day.
I'm presently in rehab for my back. They had found that my lower back had a herniated disc and we were working on strengthening my core to help correct this.
Today I walked in and was able to do more weight than ever. My physical therapist was impressed saying that it was great that I was able to have such progress in a week. I informed her of my Wii Fit Challenge and she admitted that it probably contributed to my core strength.
I've had a bad back for 9 years. I just made a huge step towards being fixed.
I'm REALLY glad I decided to do this challenge.
Weight- 136.75 lbs
Wii Fit Age- 20 years old (Hooray!!!!!!)
Workout Time on Wii- 15 minutes
Breakfast- Two Toaster Strudels and a bottle of water
Lunch- Leftover greek potatoes and a Coke
Dinner- Pasta, pasta sauce, corn, bread, and a beer (shhhhh don't tell my Reverend, today was a fast day)
Extra Activity- Back rehab
2.png)
5 comments:
Whenever I do yoga, even just one class, my back feels better. It's amazing.
you make me want a wii for christmas.
Yay for wii-ing for a whole week! You can do it!
What's with the toaster strudels - I taught you better than that!
Glad to see the Wii Fit is paying off in ways you didn't even think of!
Post a Comment